Team Colavita

Tips from the Pros


Ready to ride like the pros?  Check out these tips from Team Colavita riders and staff:

Adequate Recovery for Optimum Fitness
An article by Team Colavita Pro rider Amy Good Read on


9 Tips to Stay Motivated in Winter
An article by Team Colavita Pro rider Whitney Schultz  Read on


How to Watch a Cycling Race
Did you know there are actually three types of bike races?  Read on to find out from the pros how to watch for the winners


Nutrition Tips
Get advice from Team Colavita riders for eating right and drinking smart to help reach your fitness goals and maximize performance on the road


Outfitting Your Bike
Find out from the team’s mechanic what you need to ride like a pro


Rules of the Road
Following the rules of the road is a must for any cyclist. Review the basics here